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Samir motivates International Chess Federation to be Fitter on Olympic Day
Samir, who is currently on a 150-mile hiking trek across Colorado to celebrate his 20 year anniversary of coming to America, paused his extreme hike just long enough to record a motivational message...
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Top 10 Health Benefits of Chess: Part 2
The Top 10 Health Benefits of Chess has already been highlighted on our page, but new research is always developing regarding the many rewards of playing. In fact, chess has been found to be one of...
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10 Dietitians on Instagram that You Should be Following
These days, anyone can call themselves a nutritionist. With this realization in mind, it’s more important than every to reevaluate who you are taking nutritional advice from. Dietitians are nutrition...
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10 Fun Family Activities to Increasing Bond During Quarantine
The global spread of COVID-19 has reshaped our day to day lives in more ways than we could have imagined. For those of us who are self-isolating with family — biological or chosen — we find ourselves...
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20 Healthy Stocking Stuffer Ideas
Christmas is just around the corner and some of us are probably stressing about giving gifts (we have a list of healthy gift ideas too!), but don’t forget to fill the stockings! You don’t need to...
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10 Healthy Activities to Do at Home with Kids
The coronavirus (COVID-19) has brought many changes to our lives, among them is the ability to spend more time together as a family! With school out (or online) and non-essential stores and places...
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10 exercise games to do with kids at home
With the coronavirus pandemic showing little sign of ending anytime soon, more and more families are having to stay at home together 24/7. Just because gyms are closed and daycare isn’t an option...
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5 Harmful Effects of Cell Phone Use
Cell phones are the most important electronic devices in our lives. They stream shows, send and receive texts, make calls, they do basically everything. However, with a lot of the good there’s also...
View ArticleTop 10 Benefits of Therapy and Service Dogs
There are so many reasons why Fido is considered man’s best friend- no one will ever be happier to see you when you walk through the front door every day or listen to you for hours on end without a...
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Every Shelter Helps Refugees Stay Healthy
Every so often, we come across a non-profit whose mission not only moves us but also makes a lot of sense. Every Shelter is a non-profit whose mission statement we wholeheartedly support- building...
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The 6 Essential Nutrients and How You Can Get Them Everyday
The Oxford Dictionary defines a nutrient as a substance that provides nourishment essential for the growth and maintenance of life. However, when many think of nutrients, they often think of various...
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Top 10 Reasons To Start Living Healthy Today
It’s a bit late for New Year’s resolutions, but that doesn’t mean you should wait until next year to start living healthy! The longer you wait to start living healthy, the less likely it will ever...
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Top 15 Reasons to Start Meal Prepping
Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner just seems like too much. It’s safe to say we’ve all been...
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Top 10 Dog Parks in Houston
It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4...
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10 Best Parks in Houston to Get Active
It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4...
View ArticleTop 10 Ways to Survive Thanksgiving… and the Rest of the Holidays
The holidays are almost here! This also means comes stress, unhealthy foods, and (sometimes) intense family dynamics. Believe it or not, there is a way to have a happy and healthy Thanksgiving this...
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10 Benefits of using a Doula or Midwife in Pregnancy
Congratulations! You’re expecting! The next few weeks, months and even years are going to be a whirlwind of new experiences, emotions and challenges. You probably have an influx of questions about the...
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5 Easy Ways to Protect Your Hearing
According to the World Health Organization, over one billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices. And by 2050, nearly one in every ten...
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Top 10 Foods To Eat While Sick From The Flu
We are several months into flu season. Around the country, the virus has been spreading and is predicted to affect over 9 million individuals in the USA. Currently, there is a shortage of medications...
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11 Ways to Promote Healthy Eating in Children
It is no secret that children can have a tough time eating a balanced meal. This can be due to gastrointestinal problems, sensory preferences, and a general dislike of routine. Picky eaters may not...
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10 Children Books That Promote Fitness
Need new stories to tell at bed time? Need some help trying to explain to the kids why exercise and eating right is important? Well check out these children’s books that help with it all! All of these...
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10 Ways To Prevent Mono (Mononucleosis)
Contracting mono, also known as the “kissing disease,” can turn your life upside down for weeks. The Epstein-Barr virus (EBV) that causes mono spreads easily through saliva exchange, close contact,...
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Top 10 Non-Toxic Diapers
As parents you want to be able to protect your little one the best way they deserve. One way to protect your baby is by choosing a diaper that is non-toxic. With so many diapers on the market it can...
View ArticleAres Max Becic Admires First Responders
While most children his age are still exploring different career paths, Ares Max has already set his sights on becoming a first responder. Whether it’s firefighters, police officers, or paramedics,...
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7 Health Benefits of Eating Gluten-Free
When wandering the aisles of your local grocery store or browsing the menu of your favorite restaurant, gluten-free foods may seem very foreign or plain if you are not knowledgeable about them. It has...
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7 Benefits of Rubik’s Cubes on Mental Health
Often seen as a show of intelligence, the Rubik’s Cube has shocked people for decades. What was once the hottest toy on the market when it was invented by Ernő Rubik in 1974 is now a worldwide...
View ArticleAres Max Becic Excels at Tae Kwon Do
It’s no surprise that Ares Max Becic has inherited his parents’ athleticism and passion for fitness. With his father, Samir Becic, known as Houston’s Fitness Czar, Ares Max has fitness and health...
View ArticleTop 10 Healthy Essential Oils To Have In Your Home
What is the best part about the spa? There’s the massage and the tranquil music and dripping water but there is also the heavenly citrus and floral scent. If you ever wondered how to recreate that...
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Top 10 Superfoods to Enhance Smoothie Recipes
When it comes to Superfood supplement powders, many people get confused about what nutrients are actually helpful and what is just fluff. Physicians recommend that a person should eat a variety of...
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Top 11 Hacks to Extend Produce Life
Oh, the horror! That smell. That putrid, rotting smell assaulting your nostrils as you dig through the fridge at 3 AM searching for a cure for the munchies. How could you have let it come to this?...
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10 Preservatives and Additives to Avoid in Food
The culture around food is perpetually evolving (as is science!). As we learn to be more conscious about what we eat and put in our bodies, we naturally become more curious about learning. The...
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10 Health Documentaries and Docu-Series to Stream
If you’re trying to improve the quality of health, you’re in the right place. At Health Fitness Revolution, we aim to make what is often considered complicated health and fitness-related content and...
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Top 10 Health Benefits of Aromatherapy
Aromatherapy is a type of alternative medicine that uses essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. It works...
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Top 10 Health Benefits of Board Games
Those old board games collecting dust on the top of your closet could be the key to keeping your mind active and healthy while social distancing during the Coronavirus pandemic. Board games entertain...
View ArticleTop 10 Low Stimulating Shows For Toddlers
Welcome to a new era! Technology has profoundly influenced countless individuals, particularly younger generations. With its advancements, technology has brought people closer together through the...
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Top 10 Sustainable & Nontoxic Dishwashing Products
If you wash dishes, you understand the sad sight of a used sponge after a month’s use. These colored sponges use toxic dyes and release microplastics as they degrade. Scotch-Brites contain titanium...
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10 Powerful Health Lessons from Blue Zones for a Longer Life
The term “Blue Zone,” coined by Dan Buettner, refers to regions around the world where people enjoy the longest, healthiest lives, often reaching ages of 100 and beyond. These communities set a high...
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How to Manage Varicose Veins: Proven Home Treatments
If your legs often feel heavy or you notice bulging veins, it’s important to pay attention. Varicose veins are more than just a cosmetic issue; they can cause discomfort, pain, and even lead to...
View ArticleTop 10 Benefits of Cold Showers
In a world that often prioritizes comfort, the thought of stepping into a cold shower can be pretty intimidating. But don’t underestimate the power of that icy blast! Cold showers can offer a range of...
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How to Create a Productive and Healthy Workstation for Remote Workers
In the era of remote work, having a dedicated and well-organized workstation is crucial for productivity, mental health, and overall well-being. If you’re working from home, it’s easy to fall into the...
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The Physical Health Benefits of Gardening: Boosting Endurance Through...
As our lives become increasingly sedentary, finding engaging ways to stay active is more important than ever. One surprisingly effective solution lies in a beloved pastime: gardening. More than just a...
View ArticleTop 5 Anti-Drug Movies
To this day, drug use in the United States remains a significant issue and a major health concern, with the pattern of substance abuse on the rise in almost every category of drugs, including both...
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The Top 10 Reasons Why Eating Seasonally is Beneficial for Health and...
In today’s fast-paced world, where food availability is constant and often spans thousands of miles to reach us, the age-old practice of eating seasonally is making a significant comeback. Seasonal...
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10 Ways To Prevent RSV In Children
What exactly is RSV? RSV is an abbreviation for Respiratory Syncytial Virus. Sneezing, wheezing, phlegm, and a runny nose are all symptoms of the common cold virus. It is especially dangerous for...
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10 Effective Ways to Manage Diabetes
Diabetes is a chronic illness characterized by high blood sugar levels, impacting millions of people worldwide. There are two main types: Type 1 diabetes, where individuals are born without...
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Top 10 Benefits of Taking Fish Oil Daily
Fish oil, extracted from the tissues of fatty fish like salmon, mackerel, and sardines, is packed with omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid),...
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The Crucial Role of Dental Health in Overall Wellness
Oral hygiene plays a crucial role beyond just maintaining the health of your teeth and gums. It serves as a significant indicator and contributor to overall well-being, influencing various body...
View ArticleTop 10 Healthy Family Activities during the Holidays
It’s almost the holidays! With that being said, most of your family probably has time off from work and school. This can be a great reason to spend quality family time together, while still being...
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Healthy Adventures: 10 Activities for You and Your Toddler
Whether your toddler is eagerly taking their first steps or already exploring the world on their own, spending quality time together through engaging activities is essential for their development. Not...
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The Hidden Dangers of Microplastics: 10 Harmful Effects on Health and How to...
Microplastics, minuscule plastic particles measuring less than five millimeters, have permeated nearly every aspect of our environment. From the depths of the ocean to the peaks of the highest...
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