Could a mother’s lack of iodine harm her child’s IQ?
“Mothers’ diets may harm IQs of two babies in three,” warns The Independent. The newspaper reports on its front page that iodine deficiency is widespread among pregnant women. Iodine is recognized to...
View ArticleHealthy Sleep Tips For Children
Keeping your child to a regular bedtime routine can be difficult, but it can help improve the quality of their sleep. For some children, irregular sleeping hours can be problematic. Setting a regular...
View ArticleYou Are What Your Father Eats: Father’s Diet Crucial To Newborn Health
Photo Samir and Ares Max Becic Father’s Diet Before Conception Plays Crucial Role in Offspring’s Health, Study Suggests Dec. 14, 2013 — Mothers get all the attention. But a study led by McGill...
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Early Childhood Obesity May Predict Weight In The Teen Years
Kids who are overweight or obese at five years old tend to stay that way into their teen years – and possibly beyond – according to a new study in the New England Journal of Medicine. There’s some...
View Article10 Life Tips For Kids
Health Fitness Revolution appreciates that kids are our future – and we all want them to have a balanced, healthy one. Good habits start at a young age and if we encourage our children to be happy,...
View ArticleWhy to Workout as a Family: 12 Reasons
Summer is here and it’s the perfect time to spend time with your family outdoors, being healthy and fit! Part of our goal at HFR is to change the way people think about health and fitness,...
View ArticleVIDEO: Taking a Stand Against Childhood Obesity
The rising rate of obesity in children is a difficult fight that we as a society need to take part in for the sake of our children’s health and future. We at Health Fitness Revolution believe that this...
View ArticlePediatricians Release New Guidelines on Children’s Diet
A new set of guidelines was recently released by a leading U.S. pediatricians group, urging a more practical, commonsense approach toward nutrition to help improve children’s diets and health. The...
View ArticleTop 10 Health Tips to Promote Family Fitness
Family members – can’t live with them, can’t live without them. From the start of your life your parents nurture you and instill in you values important to them, and at the end of the day, it’s your...
View ArticleWays to Get Active with your Kids
Childhood Obesity is becoming an increasingly big problem worldwide, and it’s an issue that’s a big part of Health Fitness Revolution‘s agenda. Getting your children to be active is so important, not...
View ArticleMorbid Obesity Statistics in America
Health Fitness Revolution’s utmost goal is to make America healthier and fitter. We also aim to educate the general population because we truly believe that knowledge about healthy lifestyle is the...
View ArticleTop 10 Health and Fitness Tips from the Obamas
We believe that those in the greatest positions of power and influence have the responsibility to promote a healthy lifestyle. Barack and Michelle Obama have been the most powerful couple in the United...
View ArticleFidget Spinners: Are They Helping?
Fidget Spinners, Fidget Spinners, Fidget Spinners! It seems that everywhere you go you see a kid with a small spinning toy in their hand that they can’t stop fidgeting with. These small spinning toys...
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Why Family Meals Can Benefit Your Child’s Health
Studies show that families who sit together at the dinner table, where there’s warmth, positive reinforcement, and group interaction, have a better chance of reducing risk of obesity compared with...
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The Importance of Before and After School Programs for Youths
A before and/or after school program can have many health benefits for children. Aside from physical activity, there are other strengths and values youths can gain from these programs. Studies show...
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Top 10 Kid-Approved Healthy Recipes
As a parent, you probably already know that kids are picky eaters. Sometimes, getting kids to eat healthy, nutritious meals can be impossible. Parenting is hard enough as is, and putting up with your...
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5 Way to Increase Hydration in the Summer Heat
After months of being cooped inside, everyone is spending lots of time outdoors this summer. Whether attending your workout in your backyard, heading for a walk in the park, or laying by the pool...
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How 10 Celebrity Women are Staying Fit at Home during COVID- 19
Every day, we are getting more and more used to our lives at home. Our new COVID-19 routine is starting to feel, well normal, and our morning coffee runs and Soulcycle classes seem like a distant...
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10 Healthy Trader Joe’s Summer Products to Bring to Your Next Social Distance...
If you haven’t yet caught the Trader Joe’s bug, it’s likely you will soon. Trader Joe’s is innovative, inexpensive, and entirely geared up to meet our seasonal cravings. As grocery shopping can be...
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Samir motivates International Chess Federation to be Fitter on Olympic Day
Samir, who is currently on a 150-mile hiking trek across Colorado to celebrate his 20 year anniversary of coming to America, paused his extreme hike just long enough to record a motivational message...
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