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10 Ways To Prevent Mono (Mononucleosis)
Contracting mono, also known as the “kissing disease,” can turn your life upside down for weeks. The Epstein-Barr virus (EBV) that causes mono spreads easily through saliva exchange, close contact,...
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Top 10 Non-Toxic Diapers
As parents you want to be able to protect your little one the best way they deserve. One way to protect your baby is by choosing a diaper that is non-toxic. With so many diapers on the market it can...
View ArticleAres Max Becic Admires First Responders
While most children his age are still exploring different career paths, Ares Max has already set his sights on becoming a first responder. Whether it’s firefighters, police officers, or paramedics,...
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7 Health Benefits of Eating Gluten-Free
When wandering the aisles of your local grocery store or browsing the menu of your favorite restaurant, gluten-free foods may seem very foreign or plain if you are not knowledgeable about them. It has...
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7 Benefits of Rubik’s Cubes on Mental Health
Often seen as a show of intelligence, the Rubik’s Cube has shocked people for decades. What was once the hottest toy on the market when it was invented by Ernő Rubik in 1974 is now a worldwide...
View ArticleAres Max Becic Excels at Tae Kwon Do
It’s no surprise that Ares Max Becic has inherited his parents’ athleticism and passion for fitness. With his father, Samir Becic, known as Houston’s Fitness Czar, Ares Max has fitness and health...
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10 Ways To Prevent RSV In Children
What exactly is RSV? RSV is an abbreviation for Respiratory Syncytial Virus. Sneezing, wheezing, phlegm, and a runny nose are all symptoms of the common cold virus. It is especially dangerous for...
View ArticleTop 10 Healthy Essential Oils To Have In Your Home
What is the best part about the spa? There’s the massage and the tranquil music and dripping water but there is also the heavenly citrus and floral scent. If you ever wondered how to recreate that...
View ArticleTop 10 Healthy Family Activities during the Holidays
It’s almost the holidays! With that being said, most of your family probably has time off from work and school. This can be a great reason to spend quality family time together, while still being...
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Top 10 Superfoods to Enhance Smoothie Recipes
When it comes to Superfood supplement powders, many people get confused about what nutrients are actually helpful and what is just fluff. Physicians recommend that a person should eat a variety of...
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Top 11 Hacks to Extend Produce Life
Oh, the horror! That smell. That putrid, rotting smell assaulting your nostrils as you dig through the fridge at 3 AM searching for a cure for the munchies. How could you have let it come to this?...
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10 Preservatives and Additives to Avoid in Food
The culture around food is perpetually evolving (as is science!). As we learn to be more conscious about what we eat and put in our bodies, we naturally become more curious about learning. The...
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10 Health Documentaries and Docu-Series to Stream
If you’re trying to improve the quality of health, you’re in the right place. At Health Fitness Revolution, we aim to make what is often considered complicated health and fitness-related content and...
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Top 10 Health Benefits of Aromatherapy
Aromatherapy is a type of alternative medicine that uses essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. It works...
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Top 10 Health Benefits of Board Games
Those old board games collecting dust on the top of your closet could be the key to keeping your mind active and healthy while social distancing during the Coronavirus pandemic. Board games entertain...
View ArticleTop 10 Low Stimulating Shows For Toddlers
Welcome to a new era! Technology has profoundly influenced countless individuals, particularly younger generations. With its advancements, technology has brought people closer together through the...
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Top 10 Sustainable & Nontoxic Dishwashing Products
If you wash dishes, you understand the sad sight of a used sponge after a month’s use. These colored sponges use toxic dyes and release microplastics as they degrade. Scotch-Brites contain titanium...
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10 Powerful Health Lessons from Blue Zones for a Longer Life
The term “Blue Zone,” coined by Dan Buettner, refers to regions around the world where people enjoy the longest, healthiest lives, often reaching ages of 100 and beyond. These communities set a high...
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How to Manage Varicose Veins: Proven Home Treatments
If your legs often feel heavy or you notice bulging veins, it’s important to pay attention. Varicose veins are more than just a cosmetic issue; they can cause discomfort, pain, and even lead to...
View ArticleTop 10 Benefits of Cold Showers
In a world that often prioritizes comfort, the thought of stepping into a cold shower can be pretty intimidating. But don’t underestimate the power of that icy blast! Cold showers can offer a range of...
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