Clik here to view.
Top 10 Health Benefits of Chess: Part 2
The Top 10 Health Benefits of Chess has already been highlighted on our page, but new research is always developing regarding the many rewards of playing. In fact, chess has been found to be one of...
View ArticleClik here to view.
10 Dietitians on Instagram that You Should be Following
These days, anyone can call themselves a nutritionist. With this realization in mind, it’s more important than every to reevaluate who you are taking nutritional advice from. Dietitians are nutrition...
View ArticleClik here to view.
10 Fun Family Activities to Increasing Bond During Quarantine
The global spread of COVID-19 has reshaped our day to day lives in more ways than we could have imagined. For those of us who are self-isolating with family — biological or chosen — we find ourselves...
View ArticleClik here to view.
20 Healthy Stocking Stuffer Ideas
Christmas is just around the corner and some of us are probably stressing about giving gifts (we have a list of healthy gift ideas too!), but don’t forget to fill the stockings! You don’t need to...
View ArticleClik here to view.
10 Healthy Activities to Do at Home with Kids
The coronavirus (COVID-19) has brought many changes to our lives, among them is the ability to spend more time together as a family! With school out (or online) and non-essential stores and places...
View ArticleClik here to view.
10 exercise games to do with kids at home
With the coronavirus pandemic showing little sign of ending anytime soon, more and more families are having to stay at home together 24/7. Just because gyms are closed and daycare isn’t an option...
View ArticleClik here to view.
5 Harmful Effects of Cell Phone Use
Cell phones are the most important electronic devices in our lives. They stream shows, send and receive texts, make calls, they do basically everything. However, with a lot of the good there’s also...
View ArticleTop 10 Benefits of Therapy and Service Dogs
There are so many reasons why Fido is considered man’s best friend- no one will ever be happier to see you when you walk through the front door every day or listen to you for hours on end without a...
View ArticleClik here to view.
Every Shelter Helps Refugees Stay Healthy
Every so often, we come across a non-profit whose mission not only moves us but also makes a lot of sense. Every Shelter is a non-profit whose mission statement we wholeheartedly support- building...
View ArticleClik here to view.
The 6 Essential Nutrients and How You Can Get Them Everyday
The Oxford Dictionary defines a nutrient as a substance that provides nourishment essential for the growth and maintenance of life. However, when many think of nutrients, they often think of various...
View ArticleClik here to view.
Top 10 Reasons To Start Living Healthy Today
It’s a bit late for New Year’s resolutions, but that doesn’t mean you should wait until next year to start living healthy! The longer you wait to start living healthy, the less likely it will ever...
View ArticleClik here to view.
Top 15 Reasons to Start Meal Prepping
Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner just seems like too much. It’s safe to say we’ve all been...
View ArticleClik here to view.
Top 10 Dog Parks in Houston
It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4...
View ArticleClik here to view.
10 Best Parks in Houston to Get Active
It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4...
View ArticleTop 10 Ways to Survive Thanksgiving… and the Rest of the Holidays
The holidays are almost here! This also means comes stress, unhealthy foods, and (sometimes) intense family dynamics. Believe it or not, there is a way to have a happy and healthy Thanksgiving this...
View ArticleClik here to view.
10 Benefits of using a Doula or Midwife in Pregnancy
Congratulations! You’re expecting! The next few weeks, months and even years are going to be a whirlwind of new experiences, emotions and challenges. You probably have an influx of questions about the...
View ArticleClik here to view.
5 Easy Ways to Protect Your Hearing
According to the World Health Organization, over one billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices. And by 2050, nearly one in every ten...
View ArticleClik here to view.
Top 10 Foods To Eat While Sick From The Flu
We are several months into flu season. Around the country, the virus has been spreading and is predicted to affect over 9 million individuals in the USA. Currently, there is a shortage of medications...
View ArticleClik here to view.
11 Ways to Promote Healthy Eating in Children
It is no secret that children can have a tough time eating a balanced meal. This can be due to gastrointestinal problems, sensory preferences, and a general dislike of routine. Picky eaters may not...
View ArticleClik here to view.
10 Children Books That Promote Fitness
Need new stories to tell at bed time? Need some help trying to explain to the kids why exercise and eating right is important? Well check out these children’s books that help with it all! All of these...
View Article